Beef stew with vegetables in soy sauce

by Selwyn
Any category, Any kitchen, Main dishes, Mexican cuisine, Prescriptions
26 October 2022
1 min read

Ingredients portion 2

Beef 300g

Onions 1 piece

Carrots 1 piece

Soy sauce 3 tablespoons

Ground red pepper to taste

Garlic 5 cloves

Vegetable oil 2 tablespoons

Cooking instructions 40 minutes

1 Slice the beef and marinate in soya sauce and garlic.

2 While the meat is marinating, dice the carrots and cut the onions in half rings.

3 Fry the beef for about three to five minutes to allow the excess moisture to escape. Add the carrots and onions and fry for another five minutes. Add a little water, about 50 ml, and pepper, season with salt if necessary.

4 Braise under a lid for about 20 minutes.

Advice for the recipe Bon appetit!

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .
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