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Broccoli with white wine, garlic and citrus zest

Broccoli with white wine, garlic and citrus zest, Prescriptions, Any category, Appetizers, Any menu, Low-calorie food

Ingredients portion 6

Broccoli cabbage 1400 g

Olive oil 6 tablespoons

Garlic 4 cloves

White dry wine 1 cup

Red pepper flakes 1 tablespoon

Lemon 1 piece

Oranges 1 piece

Cooking instructions 5 minutes

1 In a large deep frying pan, heat the olive oil and lightly fry the chopped garlic over a medium heat. Add the broccoli and cook, stirring gently and adding the wine gradually, for about 8 to 10 minutes until the garlic is brown and the broccoli is soft.

2 Then add the pepper flakes and grated lemon and orange zest, mix well and serve immediately.

Mushroom soup

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .