
Ingredients portion 4
Carrots 100 g
Buckwheat groats 200 g
Adygeyan cheese 200 g
Turmeric ½ teaspoon
Cauliflower 200 g
Pepper mixture ½ teaspoon
Salt to taste
Cooking instructions 1 hour
1 Slice the vegetables and the cheese into small cubes.
2 You can also use any vegetables – courgette, aubergine, green beans, white cabbage.
3 Heat the oil in a frying pan, add the spices and after a couple of seconds, add the cheese and vegetables.
4 Roast everything over a medium heat for 5 minutes.
5 Rinse the buckwheat and add it to the vegetables.
6 Pour in a little water, salt, stir, cover and cook until tender – until all the water has been absorbed.