Ingredients portion 6 Wine vinegar 2 tablespoons Pomegranate seeds 1 tablespoon Salt ½ tablespoon Ground black pepper ½ tablespoon Olive oil 2 tablespoons Rucola 280 g Romano salad 280 g Pears 2 pieces Feta cheese 2 tablespoons Roasted pistachios ¼… Read More »Salad with arugula, pear and feta
Ingredients portion 3 White Dacha Mix Olympus 130 g Tofu 200g Tempura flour 150 g Cucumbers 2 pieces Red bell peppers 2 pieces Red onion 1 piece Basil 60 g Lemon 1 piece Soy sauce 20 ml Brown sugar 1… Read More »Salad with fried tofu and sesame seeds
Ingredients portion 4 Avocado 2 pieces Romano salad 80 g Iceberg lettuce 80g Salad mix ‘Food’ 60 g Parsley 20 g Wine vinegar 30ml Extra virgin olive oil 60 ml Honey 1 teaspoon Dijon mustard 1 teaspoon Salt to taste… Read More »Green salad
Ingredients portion 3 Green salad 200g Radish 9 pieces Cucumbers 3 pieces Chicken egg 1 piece Lemon juice 1 teaspoon Sugar pinch Salt pinch Sour cream 2 tablespoons Cooking instructions 10 minutes 1 Boil a hard-boiled egg. 2 Chop the… Read More »Green salad with Russian dressing
Ingredients portion 3 Canned tuna in its own juice 1 can Chicken egg 3 pieces Cheese 50g Carrots 1 piece Onions 1 head Soy sauce 2 tablespoons Natural skimmed yoghurt 4 tablespoons Cooking instructions 20 minutes 1 Crush the tuna… Read More »Diet mimosa salad with tuna and yoghurt
Ingredients portion 4 Brussels sprouts 1kg Soft tofu 200g Lemon 1 piece Honey 2 tablespoons Garlic 2 cloves Parsley 50 g Soy milk 150ml Cooking instructions 10 minutes 1 Cut the Brussels sprouts into halves and boil them in boiling… Read More »Brussels sprouts with tofu