Ingredients portion 4 Cauliflower 1kg Sweet pepper 700 g Young courgettes 1 piece Tomatoes 500 g Onions 250 g Salt to taste Carrots 200 g Ground black pepper to taste Greens to taste Vegetable oil to taste Garlic 3 cloves… Read More »Vegetable stew with cauliflower
Ingredients portion 3 Zucchini 1 piece Eggplant 1 piece Tomatoes 5 pieces Salt ½ teaspoon Onions ½ head Greens to taste Curry to taste Cooking instructions 40 minutes 1 Peel the aubergine and courgette, if necessary (not necessary if the… Read More »Diet stew with aubergines and onions
Ingredients portion 4 Cauliflower 1kg Zucchini 1kg Sweet pepper 700 g Tomatoes 500 g Onions 250 g Salt to taste Carrots 200 g Vegetable oil to taste Cooking instructions 45 minutes 1 Finely chop the onion. Grate the carrots with… Read More »Ragu
Ingredients portion 4 Zucchini 2 pieces Sweet pepper 2 pieces Eggplant 2 pieces Salt to taste Ground black pepper to taste Onions 1 head Vegetable oil 100 ml Garlic 4 cloves Dill to taste Tomatoes 4 pieces Cooking instructions 40… Read More »Vegetable stew with seasonal vegetables
Ingredients portion 2 Potatoes 400 g Young courgettes 2 pieces Champignons 200 g Chicken fillet 1 piece Sour cream 100 g Spices to taste Cooking instructions 30 minutes 1 Peel the potatoes, cut into thick half-circles and fry until crispy.… Read More »Vegetable stew with chicken, potatoes and mushrooms
Ingredients portion 4 Onions 1 piece Carrots 2 pieces Zucchini 1 piece Eggplant 1 piece Sweet pepper 2 pieces Cauliflower 1 piece Garlic to taste Canned tomatoes 400 g Basil to taste Salt to taste Ground black pepper to taste… Read More »Vegetable stew with basil
Ingredients portion 6 Olive oil 6 tablespoons Onions 1 head Tomatoes 750 g Zucchini 3 pieces Eggplant 3 pieces Green pepper 1 piece Wheat flour 1 tablespoon Broth cube 1 piece Salt to taste Cooking instructions 1 hour and 30… Read More »Vegetable stew with green peppers
Ingredients portion 3 Tomatoes 2 pieces Onion 1 piece Vegetable oil 30 ml Zucchini 500g Potatoes 500 g Carrots 2 pieces Cooking instructions 30 minutes 1 Peel the courgette and dice it. Dice the potatoes, carrots and tomatoes in the… Read More »Quick vegetable stew with courgette
Ingredients portion 4 Zucchini 2 pieces Eggplant 2 pieces Sweet pepper 3 pieces Carrots 1 piece Onions 2 pieces Tomatoes 2 pieces Wheat flour 1 tablespoon Laurel leaf 1 piece Black pepper to taste Ground black pepper to taste Salt… Read More »Vegetable stew with aubergines and herbs
Ingredients portion 4 Potatoes 3 pieces White cabbage 200 g Tomatoes 300 g Carrots 1 piece Zucchini 250 g Onion 1 piece Garlic 3 cloves Salt to taste Ground black pepper to taste Cooking instructions 35 minutes 1 Coarsely dice… Read More »Vegetable stew with cabbage and potatoes