Ingredients portion 4 Sesame seeds 100 g Peanuts 50 g Dates 50 g Honey 1 tablespoon Cooking instructions 1 hour and 15 minutes 1 Peel the sesame, peel the peanuts 2 Toast the sesame and peanuts in a pan (important… Read More »Sesame and peanut halva
Ingredients portion 4 Chicken egg 1 piece Water 2 cups Wheat flour 1 cup Vegetable oil 3 tablespoons Sour cream 10% to taste Cooking instructions 40 minutes 1 Beat 1 egg in the blender, add 2 cups water and beat… Read More »Low calorie pancakes
Ingredients portion 4 Rye flour 50 g Chicken egg 1 piece Apple 2 pieces Baking powder 1 teaspoon Sugar 6 teaspoons Cinnamon to taste Skimmed kefir 200ml Cooking instructions 1 hour 1 Peel and core the apples, slice them and… Read More »Low calorie quiche
Ingredients portion 12 Wheat flour 250 g Melted butter 200 g Honey 150g Sugar 450 g Water 250 ml Cooking instructions 1 hour and 20 minutes 1 First make the alba. Melt the melted butter in a small bowl, gradually… Read More »Talkysh kaleve (oriental sweet)
Ingredients portion 3 Almonds 250 g Ground cinnamon 2 tablespoons Salt to taste Raisins 170 g Honey 5 tablespoons Olive oil 1 tablespoon Cooking instructions 15 minutes 1 With a blender, chop the almonds (or replace with walnuts), add the… Read More »Cinnamon almond truffles
Ingredients portion 2 Egg white 1 piece Skimmed cottage cheese 200 g Sugar 5g Cooking instructions 25 minutes 1 Mix all the ingredients until smooth. 2 Put everything into a greased dish and pop it in the oven for 20… Read More »Low calorie curd casserole
Ingredients portion 6 Oatmeal 2 cups Natural non-fat yoghurt 100 g Wheat flour ½ cup Honey 4 tablespoons Chicken egg 2 pieces Dried cherries 150 g Almonds 50 g Orange peel 50 g Ground cinnamon ⅓ teaspoonfuls Rum 30ml Cooking… Read More »Low-calorie oatmeal biscuits with cherries and zest
Ингредиенты порции 6 Natural non-fat yoghurt 150 g Fructose 5 g Frozen blueberries 150 g Cooking instructions 15 minutes 1 The berries should be frozen. Put the yoghurt and berries in the blender, blend everything into a thick mixture and… Read More »Low calorie sugar free ice cream
Ingredients portion 4 Oat flakes 300g Raisins 40g Kefir 300ml Honey 3 tablespoons Vanillin to taste Cinnamon to taste Cooking instructions 30 minutes 1 Soak the cereal in kefir for 40 minutes, soak the sultanas in boiling water. 2 After… Read More »Low calorie oatmeal biscuits with honey and spices
Ingredients portion 4 Chicken egg 6 pieces Almonds 200 g Butter 75 g Wheat flour 400 g Dry yeast 10 g Vanilla bean 1 piece Sugar 300 g Salt 1 teaspoon Cooking instructions 50 minutes 1 In a bowl, mix… Read More »Cantucci