Ingredients portion 8 Honey 2 tablespoons Oat flakes 100 g Fructose 2 tablespoons Flax seed 1.5 tablespoons apricots 4 pcs. Bran 20 g Apple puree 100 g Baking powder ½ teaspoon Salt pinch Cooking instructions 40 minutes 1 In a… Read More »Oat granola bars with apricot and flax
Ingredients portion 12 Apple 1 piece Oat flakes ¾ cup Apple juice 3 tablespoons Oat flour 60 g Cashews ¼ cup Pitted dates ¼ cup Cinnamon ½ teaspoon Cooking instructions 1 hour 1 Turn the oven to 180 degrees and… Read More »Energy bars.
Ingredients portion 2 Prune 50 g apricots 50 g Dried blackcurrant 50 g Almonds 30g Roasted peanuts 30g Walnuts 40 g Pumpkin seeds 5g Sunflower seeds 5 g White sesame seeds 3 g Flower honey 40 g Cooking instructions 1… Read More »Energy bars
Ingredients portion 10 Hercules 255 g Sugar 50 g Raisins 165 g Baking powder 2 teaspoons Ground cinnamon 1 teaspoon Salt ¼ teaspoon Apple puree 170 g Milk 120 ml Yoghurt 120 g Canola oil 50ml Chicken egg 2 pieces… Read More »Oat bars
Ingredients portion 4 Walnuts 300 g Honey 230 g Sugar powder 70 g Cooking instructions 30 minutes + 2 hours 1 Bring the honey and icing sugar to the boil, remove from the heat and leave for 30 minutes, then… Read More »Gingerbread