Ingredients portion 4
Dark chocolate 100 g
Butter 50 g
Chicken egg 3 pieces
Wheat flour 25 g
Sugar powder 85 g
Cooking instructions 35 minutes
1 Break the chocolate into small pieces and melt in the steamer for 10 minutes. Add the butter to the chocolate. Mix until smooth.
2 Separate the egg whites from the yolks and beat the whites into a stiff froth. In another bowl, whisk the egg yolks with the sugar until pale and thick. Gently fold the whites into the mixture, then mix in the chocolate mixture and flour.
3 Spread the dough into four buttered 150 ml individual dishes. Cover each one with a circle of parchment and put it into the large bowl of the steamer.
4 Bake for 30 minutes. Check the cooking time with a toothpick.
5 Separate the pudding from the sides of the tin and place upside down on a serving plate. If you like, drizzle over the low-fat cream and garnish with fresh berries.
Recipe tip This pudding contains magnesium, vitamin A and protein.