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Crunchy broccoli and apple salad

Crunchy broccoli and apple salad, Prescriptions, Any category, Any kitchen, Any menu, Russian cuisine, Salads, Fruit salads, Lenten food

Ingredients portion 2

Broccoli sprouts 350 g

Red apples 1 piece

Almonds 40 g

White onion 1 head

Sweet red onion ½ head

Garlic 1 clove

Lemon juice 2 tablespoons

Almond oil 2 tablespoons

Olive oil 2 tablespoons

Salt to taste

Honey 1 teaspoon

Fresh pepper to taste

Cooking instructions 20 minutes

1 Cut the broccoli into florets and throw them into the boiling water, salted to your liking, for 30-45 seconds.

2 Take out, shake off and immerse in cold water for 5 minutes. Remove to a colander and set aside.

3 Chop the white onion finely and fry in olive oil until golden brown, then sauté until soft.

4 Slice half a red onion into thin slices.

5 Chop the almonds with a knife or with a blender to a coarse crumb.

Cheese cake with lime

6 In a separate bowl, mix the almond or olive oil (optional), lemon juice, minced garlic and honey. Add 2 tablespoons hot water and whisk with a whisk until frothy. Taste and season with salt and pepper to taste.

7 In a large bowl, mix the broccoli, apple slices, red onion, chopped almonds and toasted onion.

8 Dress with the sauce, stir again.

Recipe tip You can serve it with a sprinkling of finely chopped green onions. A perfect combination: this salad goes well with meat dishes. In addition, the antioxidants in broccoli sprouts neutralise the carcinogens in fried meat.

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .