Ingredients portion 2
Broccoli sprouts 350 g
Red apples 1 piece
Almonds 40 g
White onion 1 head
Sweet red onion ½ head
Garlic 1 clove
Lemon juice 2 tablespoons
Almond oil 2 tablespoons
Olive oil 2 tablespoons
Salt to taste
Honey 1 teaspoon
Fresh pepper to taste
Cooking instructions 20 minutes
1 Cut the broccoli into florets and throw them into the boiling water, salted to your liking, for 30-45 seconds.
2 Take out, shake off and immerse in cold water for 5 minutes. Remove to a colander and set aside.
3 Chop the white onion finely and fry in olive oil until golden brown, then sauté until soft.
4 Slice half a red onion into thin slices.
5 Chop the almonds with a knife or with a blender to a coarse crumb.
6 In a separate bowl, mix the almond or olive oil (optional), lemon juice, minced garlic and honey. Add 2 tablespoons hot water and whisk with a whisk until frothy. Taste and season with salt and pepper to taste.
7 In a large bowl, mix the broccoli, apple slices, red onion, chopped almonds and toasted onion.
8 Dress with the sauce, stir again.
Recipe tip You can serve it with a sprinkling of finely chopped green onions. A perfect combination: this salad goes well with meat dishes. In addition, the antioxidants in broccoli sprouts neutralise the carcinogens in fried meat. http://ipolza.livejournal.com/
