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Cucumber and avocado soup

Cucumber and avocado soup, Prescriptions, Any category, Any kitchen, Any menu, European cuisine, Soups, Vegan food

Ingredients portion 4

Avocado 4 pieces

Lemon ½ piece

Cucumbers 4 pieces

Salt to taste

Ground black pepper to taste

White wine vinegar 1 tablespoon

Olive oil 2 tablespoons

Red pepper 1 piece

Yellow pepper 1 piece

Tomatoes 1 piece

Onions 1 head

Parsley 4 stalks

Mineral water to taste

Cooking instructions 15 minutes

1 Peel and skin the avocado.

2 Peel off the skin of three cucumbers. If the seeds are very large, remove them.

3 Chop the peeled avocado and cucumbers into large chunks and put them in the blender. Season with salt, pepper, olive oil, vinegar and lemon juice. Mince into a thick purée.

4 Taste and dilute with water to the consistency you like.

5 Cut the peppers, cucumber and tomato into small cubes.

Macaroni and cheese souffle

6 Put some of the chopped vegetables on the plates and pour over the cooled soup. Garnish with herbs and the other part of the chopped vegetables.

Recipe tip Avocado improves memory and reduces the risk of cardiovascular disease. It contains almost no carbohydrates or sugar and not a gram of cholesterol or unhealthy fats. On the contrary, avocados contain substances that break down excess cholesterol in the blood. Avocados are rich in vitamins A, B, C and D, and they contain more vitamin E than any other fruit.

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .