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Duck with apples and lingonberry sauce

Duck with apples and lingonberry sauce, Prescriptions, Any category, Any kitchen, Any menu, Hot snacks, Main dishes, European cuisine, Low-calorie food

Ingredients portion 4

Duck fillet 2 pieces

Apple 4 pieces

Oranges 1 piece

Port wine 40ml

Salt to taste

Ground black pepper to taste

Carnation 4 pieces

Lingonberry sauce 100 g

Cooking instructions 20 minutes

1 Cut each fillet into 4-5 small pieces. Remove any excess skin and fat.

2 Peel the apples from the skin and cut them into thick slices.

3 Put the duck fillets and apple slices into the steamer bowl.

4 Squeeze the juice from the orange and mix with the port wine. Pour the mixture over the duck breast and apples. Put the cloves on top. Steam for 12 to 15 minutes.

5 Serve together with the lingonberry sauce.

Recipe tip Prepared lingonberry sauce can be replaced by a homemade fruit sauce. The special feature of this dish is its high protein and B-vitamin content with very few calories.

Layered salad with tomato and crab sticks

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .