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Frittata with spinach, onions and potatoes

Frittata with spinach, onions and potatoes, Prescriptions, Any category, Any kitchen, Italian cuisine, Any menu, Breakfasts, Children's menu, Frittata

Ingredients portion 4

Potatoes 2 pieces

Olive oil 3 tablespoons

Red onion 1 head

Frozen spinach 280 g

Chicken egg 8 pieces

Salt to taste

Ground black pepper to taste

Cooking instructions 30 minutes

1 Peel the potatoes and cut them into small cubes. Boil them in boiling salted water until soft, about 8 minutes. Drain.

2 Heat the olive oil in a frying pan over a medium heat. Add the finely chopped onion and sauté until soft, 5 minutes. Add the potatoes and cook, stirring, until golden, about 5 minutes. Add the defrosted and lightly squeezed spinach, salt and pepper.

3 In a bowl, lightly beat the eggs and pour into the pan. Fry, stirring, until the eggs are soft, about 5 minutes.

4 Put the pan under the grill and brown on top for 1 to 2 minutes. Cut into segments and serve.

Pancakes without eggs

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .