Mackerel in the oven

by Selwyn
Any category, Any kitchen, Any menu, European cuisine, Fish in the oven, Main dishes, Prescriptions, Step-by-step recipes
28 February 2023
2 min read

Ingredients portion 6

Fresh mackerel 3 pieces

Onions 1 head

Lemon 2 pieces

Parsley 3 sprigs

Ground black pepper to taste

Salt to taste

Cooking instructions 30 minutes

1 Slice the onion into thin half rings, squeeze the juice from 1 lemon and mix with the onion.

2 Make shallow incisions in the skin of the fish.

READ

Pickled tomatoes with basil

3 Salt and pepper the mackerel inside and out.

4 Put onions and lemon juice in the belly.

5 Cut a second lemon into thin half rings.

Creamed mushrooms

6 Insert the lemon slices into the cuts in the skin.

7 Line a tray or baking tray with parchment and put the remaining lemon slices on it.

8 Place the fish on top of the lemons and leave in a preheated oven at 220°C for 15 minutes.

9 Sprinkle the chopped parsley leaves over the finished fish and serve immediately.

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .
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