Meat with berry and honey sauce

by Selwyn
Any category, Any kitchen, European cuisine, Hot snacks, Main dishes, Prescriptions
16 January 2023
1 min read

Ingredients portion 4

Beef 500g

Orange juice 100 ml

Frozen berries 200 g

Orange zest 2 teaspoons

Olive oil 2 tablespoons

Salt to taste

Spices to taste

Honey 1 tablespoon

Cooking instructions 30 minutes

1 Sprinkle the meat with salt and spices and fry in oil on a high heat for 4-5 minutes on each side.

2 Pour the orange juice into a saucepan and add the berries and orange zest. Cook the sauce over a low heat until it has reduced by about half (this should take about 20 minutes). Then cool it down and add the honey.

3 Pour the sauce over the meat and serve

Recipe tip Another meat can be used

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .
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