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Pumpkin diet mannik, Prescriptions, Any category, Any kitchen, European cuisine, Pastries and desserts, Mannik

Ingredients portion 4

Pumpkin 600 g

Manna grits 50 g

Soft non-fat cottage cheese 250g

Chicken egg 3 pieces

Cinnamon pinch

Sugar substitute to taste

Cooking instructions 1 hour

1 Peel the pumpkin, cut into small pieces, put it into a saucepan, pour 150 ml of water over it and stew until soft (about 20-30 minutes). I boiled stevia leaves and stewed in this.

2 In a bowl, beat the eggs until frothy.

3 Add the soft curd (I had Valio 0%) and continue to whisk. At this stage you can add sweetener to taste (tablets, orphan topinambur 2-3 tablespoons, honey 2-3 tablespoons, your choice).

4 Add the semolina and soft pumpkin to the bowl and whisk until smooth, adding the spices.

5 Preheat the oven to 170 degrees (allow the semolina to swell a little).

Kulebyaka with fish

6 Bake for about 40-50 minutes until golden. Serve warm or chilled.

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .