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Spicy Chinese chicken roast with broccoli, peppers and cucumber

Spicy Chinese chicken roast with broccoli, peppers and cucumber, Prescriptions, Any category, Any kitchen, Main dishes, Chinese cooking, Roast

Ingredients portion 4

Chicken 400 g

Broccoli cabbage 200 g

Sweet pepper 1 piece

Cucumbers 1 piece

Soy sauce 50ml

Vegetable oil 50 ml

Rice 150g

Sesame 1 tablespoon

Cooking instructions 45 minutes

1 Wash the chicken breast fillets, blot with paper towel and cut into sticks.

2 Divide the broccoli into florets.

3 Cut the cucumber in half lengthwise and slice.

4 Wash the bell peppers, remove the seeds and cut into sticks.

5 Heat the oil and add the chicken, broccoli and cucumbers, stir-fry. Pour in the soya sauce and simmer for 5 minutes on a low heat.

Chicken in maple syrup

6 Boil the rice.

7 Toast the sesame seeds in a dry frying pan.

8 Place the rice, meat and vegetables on the plates. Pour over the sauce left over from the roasting. Garnish with the spicy herbs.

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Selwyn Richards

EXECUTIVE CHEFSpecializing in Caribbean and International Cuisine, catering to the global multicultural community. Dynamic, Professional and Results-OrientedOverviewAreas of ExpertiseMore than twenty-five years of professional catering, cooking and kitchen management experience including large corporate functions, sporting events, weddings, television, and movie productions exemplifying leadership qualities and professionalism, backed by a consistent, verifiable record of achievement.Executive Chef designation Owns and manages The Art of Catering Inc. catering company Owned and managed The Pepperpot Café restaurant Extensive experience with million-dollar, upscale establishments Food Styling specialist Successful catering experience (1,000+ events) Successfully delivered off-site meals (125,000+ spectators) during 3 day TorontoMolson Indy Successfully delivered off-site meals (10,000+ spectators per day) at the CanadianOpen Tennis Championship Maximizing kitchen productivity and staff performance Catering to diverse cultural communities Specializing in ice sculptures, fruit and vegetable carvings and specialty drinks .