Ingredients portion 4
Chicken 400 g
Broccoli cabbage 200 g
Sweet pepper 1 piece
Cucumbers 1 piece
Soy sauce 50ml
Vegetable oil 50 ml
Sesame 1 tablespoon
Cooking instructions 45 minutes
1 Wash the chicken breast fillets, blot with paper towel and cut into sticks.
2 Divide the broccoli into florets.
3 Cut the cucumber in half lengthwise and slice.
4 Wash the bell peppers, remove the seeds and cut into sticks.
5 Heat the oil and add the chicken, broccoli and cucumbers, stir-fry. Pour in the soya sauce and simmer for 5 minutes on a low heat.
6 Boil the rice.
7 Toast the sesame seeds in a dry frying pan.
8 Place the rice, meat and vegetables on the plates. Pour over the sauce left over from the roasting. Garnish with the spicy herbs.